The research has shown that people who strictly follow the full plant diet eat more high quality nutritous components, which leads to better metabolic health.^[1].

The research has shown significantly lower risk of chronic illneses^[2] (e.i. high blood pressure and obesity), diabetics^[3], heart diseases^[4], cancer^[5], hypothyroidism^[6], cataracts^[7], arthritis^[8], kidney diseases^[9] and many others when followed the highly nutritous diet.

The arachidonic acid is a substance derived mostly from the animal nutritious sources. The plant-based diet does not contain high amounts of the acid. The research has shown high correlation between the arachidonic acid in our body and with humour disorders^[10]. The other research has shown that limiting consumption of food from animal sources significantly improved the well-being of people and showed a lower level of neuroticism. ^[11].

What may sound obvious, the research clearly showed that removing the animal sources fats from the diet, removes their harmful effect on health. The long-term effects research showed that the lipids level and cholesterol level in body were significantly lower in vegetarians than in people that haven't followed a specific diet.^[12].

The meat industry has a catastrophic effect on the environment. In order to breed the animals people first need to grow the seeds, which will then be eaten by the animals. We produce way less food than by a direct eating of plants. The Agency of Environmental Protection in The United States estimates that 95% of all the pesticides is the consequence of the meat, fish and dairy production.

The research has shown that the plant-based diet provides a lot of benefits on healthy sleep. Besides the increased level of energy during the day, people feel more relaxed and falling asleep is way easier for them. The ingredients of vegan diet contain significantly higher amounts of vitamin B6, tryptophan and magnesium, which are responsible for the healthy cycle of sleep. ^[13].